Save up to 20% when you Autoship at ZoneDiet.com. The Zone Diet is a way of life that helps you lose fat and increases wellness by reducing cellular inflammation.
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Zone Polyphenols: Polyphenols Plus – 30 Capsules, SeaHealth Plus – 32oz Bottle
Bars, shakes and cookies: Zone Nutrition Shakes, Dr. Sears’ Zone™ Bars, Cookies
Supplements: Dr. Sears’ Zone Weight Loss Support, Bone Support, Cardio Support, Metabolic Digestive Support
Skin care: Cellular Serum, Facial Repair, Optimal Care System
The Zone Diet is a new diet that takes a new and unique approach to weight loss. Rather than focusing on calories, it focuses on keeping your body from storing as much fat. Due to hormones in foods and various other factors, an effect called cell inflammation can occur.
Inflamed cells store more fat, which not only directly leads to weight gain but also makes the individual hungrier as their consumed calories are immediately converted into fat, rather than being used for energy.
By controlling the nutrients and food hormones a person puts in their body, this cell inflammation can be reduced, releasing the fat and enabling the person to lose weight. The Zone Diet does this, keeping potentially inflammatory hormones in an acceptable ‘zone’.
One pro of the Zone Diet is that it is easy to follow its measurements.
Unlike some other diets, where you have to measure servings and calories very carefully and record everything, the Zone Diet simply has you divide your plate into two portions.
About 1/3 of your plate should be taken up by low fat protein (fish, chicken, etc), while the remaining two thirds should consist of what are known as ‘color carbohydrates’- essentially, fruits and vegetables, which have color, rather than beige grain-based carbohydrate sources. A little bit of a healthier fat like olive oil can be added.
Along with being easy to measure, the Zone Diet allows you a lot of freedom of choice.
Some diets sell you expensive prepackaged meals or only allow you to eat a very small group of foods, but the Zone Diet leaves a lot more room for experimentation.
A chicken breast and mixed salad fit the criteria, but so does the very different meal of a lean pork chop and apple slices, or a piece of fish and steamed vegetables. You get to pick what meats and what fruits and vegetables you want.
Additionally, the Zone Diet can help with other conditions than just weight loss. Cell inflammation aggravates or causes a variety of maladies. Chronic diseases, memory loss, and weak bones are all examples of conditions that can be aided by reducing cell inflammation.
Going on the Zone Diet will improve your health in multiple ways and allow you to be at your best.
Although you do get a lot of choice on the Zone Diet, there are still a lot of things that are off limits.
Grain-based carbohydrates like bread and pasta are not allowed, and neither are most dairy products. Many people are often very fond of these, so it can be difficult to give them up. The Zone Diet does require a lot of discipline, not only to give up these foods but not to cheat, as eating even one meal off the diet can through the balance of hormones out of the safe ‘zone’ and into amounts that cause cell inflammation.
If you’re willing to take care to not cheat and cut certain foods out of your life, the Zone Diet is well worth a try. Even with its somewhat strict rules, it is still more relaxed than many diets and allows for many delicious meals.
By attacking one of the root causes of weight gain, the Zone Diet not only helps you lose weight, but also helps address other health problems, so this is an especially good diet for those with chronic conditions to look into. The site also sells several helpful supplements to further reduce cell inflammation, so go there to investigate more of the science behind the diet and to take a look at their products.