Most people have heard of Weight Watchers, whether they have been looking for diet plans or not.
It is a popular weight loss program that uses a system of points to help determine how many calories your body actually uses in a day and make sure that you eat less than you use in order to gain weight, or eat about as many as you use to maintain it.
Many people enjoy Weight Watchers because it does not outright forbid any food- you just have to budget your points properly and possibly exercise in order to eat foods that are higher in calories and lower in nutrients.
Traditionally, weight loss programs have been focused toward women. It is unfortunately true that society judges women much more harshly for being overweight or sometimes even a normal weight, and that therefore they feel more pressure to invest in these programs.
However, there are many reasons for men to want to lose weight as well. With our fast-paced, fast food culture, it can be easy to pack on some extra weight, and too much can cause or aggravate many different health problems.
Now Weight Watchers offers Weight Watchers Essentials for Men
This program is geared specifically toward men looking to use the Weight Watchers system. During a registration process, the system will ask questions about your gender, high and weight.
While men have generally been welcome at meetings, the fact is that they are generally outnumbered and might feel ill at ease.
Many men are uncomfortable talking in a group setting at all, especially about a personal matter like weight.
By using the online program, men can avoid any aspects of the traditional Weight Watchers program that might put them off while still reaping all the benefits of this proven system.
In the current business structure, men are also more likely to have to travel for work, and therefore might not be able to consistently make it to meetings.
Weight Watchers Essentials for Men also allows a special approach that is specifically geared toward the male body.
Men and women gain and distribute weight differently, due to the female body being able to bear children, so their weight loss strategies are not the same either.
Weight Watchers for Men acknowledges this and gives tips that are specifically geared for the strategies that men need to get the body shape they want.
This would be difficult to do in a physical group setting, especially for groups that are not large enough to support splitting into a men’s group and a women’s group, but it works perfectly online.
If you are a man looking for a program to help you lose weight, and you’re feeling alienated by all the diet ads that are directed solely at women, Weight Watchers Online for Men may just be the perfect fit for you.
It allows you to lose weight on your schedule without any meetings while still making you feel like you aren’t being excluded and that the program has your specific needs in mind.
You can find Weight Watchers for Men Essentials on the Weight Watchers site, and easily sign up or read their articles to find out more about the system and how it can help men like you.