The Medifast Diet addresses an increasingly common problem in the U.S. Although people come in all different shapes and sizes, the abundance of food and the unhealthiness of fast food and many other easily available snacks mean that more and more people are becoming unhealthily overweight, or even obese.
Being overweight can cause or contribute to a variety of very serious health problems, and many people want to lose weight because of this or simply to feel better about themselves.
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However, losing weight is a difficult process, and keeping it off is even harder. Many diet plans claim to help people, and they may even work briefly, but they don’t have a long term plan, and so people frequently go back to their previous weight.
The Medifast Diet prevents that by having three-phase plan that includes a phase where you continue to maintain your weight and new, healthier eating habits throughout your life.
The Medifast Diet combines the variety and continuous nature of a few other diets with the convenience of prepared-meal diets.
It also combats the hunger that hits anyone who cuts back on their calorie intake by splitting up the day into six smaller, healthier meals that will help satisfy the munchies while still being healthier.
In the first phase of the diet, you eat only a very limited group of foods that you order from Medifast, but in later stages, you get to add a wider variety of foods that can either be their prepared meals or your own foods, as long as you follow the guidelines and measurements.
This allows for a great deal of flexibility in what you eat and how you get it, which makes the diet great for all different lifestyles.
One of the greatest attributes of the Medifast Diet is how carefully it considers other medical conditions.
There are Medifast food options for people with a wide variety of dietary limitations, including diabetics, vegetarians, and those with gluten intolerance.
People who already have limitations on their diet, whether due to health or moral reasons, often have a very hard time finding weight loss plans that accommodate them, so this is a huge plus for any diet plan.
The other biggest advantage of the Medifast Diet is the maintenance phase.
As mentioned before, many people lose weight only to gain it back again when their diet is ‘done’ and they go back to their old eating habits.
By having a phase that continues for the rest of your life but is less restrictive than the initial weight loss phase- and does not even require you to use Medifast food, if you don’t want to- the Medifast diet prepares you to maintain your weight, a step that many diets often overlook.
The one disadvantage to the Medifast Diet is price.
Their prepared meals are pretty expensive for their serving sizes. However, you are also paying for the convenience of prepared meals that are healthy for you. Also, for many with dietary concerns, the prices are not that much higher than what one would already have to pay for specialty foods.
It is also important to consider that the meals themselves are not essential to the continuous last phase of the diet, so the expense will not last as long as the weight loss. However, if you are on a particularly tight budget, this may not be the weight loss plan for you.
Aside from that slight downfall, the Medifast Diet is a great diet. It has been carefully planned to help you lose weight quickly and safely and to prevent the downfall of most diets, that of people going back to their old eating habits.
It also takes into consideration a variety of dietary and health concerns that most diets unfortunately do not. If you are willing to pay the price for healthy, convenient meals that meet your lifestyle, the Medifast Diet is for you.
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