What is Fitium?
Fitium is a system designed by a doctor, nutritionist and personal trainer for both women and men to help you as an individual lose weight.
It’s a simple fact that different bodies work differently. Many people have trouble with certain diets not because of their own willpower or dedication but simply because that diet is not the most effective way for their body to lose weight.
Even without detailed medical knowledge, this is easy to see. Different people carry weight differently, and you’ve probably noticed this in the people around you.
Some people will get a stomach paunch while others find that everything goes to their hips. Two people might eat the same meals and do the same amount of physical work, but have completely different weights.
While other diets try to hit common denominators with vary success, Fitium takes advantage of these differences and helps you find the weight loss plan that will work best for you.
When you join the Fitium online weight loss program, you’ll be asked several questions. These questions will help the system understand the way that your body gains and loses weight.
After that, you’ll figure out your ideal weight, a weight that is healthy and that can be maintained once you reach it. Once that goal is set, a personal plan will be developed that will focus on your problem areas and help you get started right away.
Each plan includes a variety of factors and never leaves you guessing. For example, your Fitium plan won’t just tell you what foods to avoid, like many diets do, it will actually give you suggestions for substitutes and tell you what types of calories you should focus on eating.
People often aren’t sure how to fill in gaps in their diets from removing or cutting back on unhealthy foods, so these recommendations are extremely helpful. Once you get started, there will be a healthy meal plan that provides meals of every type that fit your individual nutritional needs.
Short Term and Long Term Weight Loss
The first week on Fitium will be spent in the 7 Day Accelerator course. This will ensure that you get started losing weight immediately and that you don’t go off track. Many people who quit diets do it early on. Having a specific agenda for the early stages can help prevent that.
Eating healthy and exercising more, whatever the specifics, often signify a major lifestyle change. If nothing else, you’ll be setting aside time do focus on your new activities.
Adjusting to and maintaining these changes can be difficult, even impossible, without help. Fitium provides weekly coaching challenges to let you get used to your health regimen in gradual steps.
Having regular check-ins and clear goals also helps prevent backsliding and helps you maintain your ideal weight. In addition, it can stave off the type of “compromises” that often sabotage diets, such as stress eating or overindulging during the holidays.
Fitium’s online system makes it accessible to everyone on their own time. You won’t need to shift your whole schedule around a weekly meeting or a gym time.
You also won’t need a gym membership or a subscription to an expensive meal service, so it saves money, as well.
Most importantly, it creates a diet that is right for your body and will help you target your individual weight loss problems. With nutritional experts designing meals to keep you healthy and help you lose weight, it’s hard to beat the clear instructions and know-how behind the Fitium service.